In today's fast-paced and demanding world, taking care of our mental health and personal growth is more important than ever. That's why we are recommending some insightful and transformative online courses that can help you enhance your well-being and develop important life skills.
Whether you're interested in understanding adult mental health, building a positive self-esteem, improving emotional intelligence, mastering the art of change, or becoming a health coach, there's a course for you.
1. An Introduction to Adult Mental Health by Online Courses Australia
Explore the intricacies of adult mental health in this comprehensive course. Gain insights into the historical context of mental illness, understand the spectrum between mental wellness and illness, and delve into various mental health disorders. This course equips you to recognise, empathise, and advocate for mental health issues, fostering a more compassionate society.
Key takeaways:
- Identify and categorise common mental health disorders that affect adults
- Explain the prevalence of common mental health disorders
- Describe the symptoms and characteristics of depression
- Recognise the features and manifestations of anxiety
- Differentiate between agoraphobia and social anxiety
- Develop empathy and understanding for individuals
- Recognise the need to destigmatise mental health disorders
By the end, you'll possess a solid grasp of mental health complexities, allowing you to make informed decisions, support individuals, and contribute positively to the broader community.
➡️ Enrol in An Introduction to Adult Mental Health
2. Applied Psychology: Building a Positive Self-Esteem by South African College of Applied Psychology
Self-esteem forms the bedrock of mental well-being. Uncover the principles of applied psychology that underpin self-esteem development. This course empowers you with practical strategies to foster a positive self-image and build emotional resilience.
Key takeaways:
- Explain how self-esteem is developed
- Describe the effects that self-esteem has on an individual
- Recognise the factors that impact one’s self-esteem
- Investigate the role of parental support, involvement, and parenting style
- Evaluate the implications of low, medium, and high self-esteem
- Identify how social influence, relationships, gender, culture, and stage of development affect self-esteem
- Investigate the impact of the internal versus the external critic’s role
- Examine the strategies and techniques that could be used to enhance self-esteem
By the end, you'll have a broad grasp of self-esteem development, the parental, societal and internal impacts, and effective strategies to enhance self-esteem.
➡️ Enrol in Applied Psychology: Building a Positive Self-Esteem
3. Emotional Intelligence Toolkit by Laneway Education
Emotions are the cornerstone of human experience. Enhance your emotional intelligence through this toolkit that explores the intricacies of emotions, empathy, and effective emotional management. Strengthen your interpersonal connections and develop a deeper self-awareness.
Key takeaways:
- Identify the impact of your own emotions on others in the workplace
- Recognise and address the emotional strengths and weaknesses of others
- Promote the development of emotional intelligence in others
- Utilise emotional intelligence to maximise group outcomes
By the end, you'll discover ways to understand yourself better, learn how to manage your emotions and behaviours, and build better relationships with others in life and in the workplace.
➡️ Enrol in Emotional Intelligence Toolkit
4. Coach Yourself: Change In Action by Muffy Churches
Change is inevitable, and mastering the art of adapting positively is a skill worth acquiring. This course offers you a toolkit to become your own coach, facilitating transformative change and growth in various aspects of your life.
Key takeaways:
- Reflect on how your thinking and mindset (beliefs, habits, and identity) influence your behaviour
- Identify an opportunity for change in your life and reflect on how self coaching can assist you to explore, envision, enable and enact change
- Apply the 5-step model to at least two mindset 'change goals’
By the end, you will have a 5-step process for self-directed change that enables you to be in control of your life, not reactive to it, feel comfortable in your own shoes, direct your career path to suit you, and to maintain healthy, happy relationships,
➡️ Enrol in Coach Yourself: Change In Action
5. Health Coaching Fundamentals by Charles Sturt University
Embark on a journey towards becoming a health coach, equipped with the knowledge and tools to guide individuals towards holistic well-being. Learn effective communication, behavior change techniques, and nutritional insights to inspire healthier lives.
Key takeaways:
- Explore health coaching and investigate the six core pieces of the"how to approach health coaching"puzzle
- Discover the value of health coaching as a patient-centred approach to improving patient health outcomes and quality of life
- Investigate evidenced-based approaches and techniques
- Discover the role that health practitioners play in health coaching
By the end, you will have a fundamental understanding of the principles, models, and techniques behind health coaching as well as a glimpse into the importance of empowerment and the role of health practitioners.
➡️ Enrol in Health Coaching Fundamentals
These are just 5 of the courses available on OpenLearning, but there are many more to discover on the course marketplace. Browse through 300+ public courses and find the one that's right for you!
